-------------------------------------------------------------------------------------------------------------
HOW TO GET RID OF POT BELLY FAT
For those interested in ordering for
our ALOEPROFIBRE COMBINATION
THERAPY with FREE DELIVERY to any
part of the country(Nigeria).
Pay the total sum of ₦19,550 into our
account:
ACCOUNT NAME: ABDULRAUF MUNIRUDEEN OLADIPUPO
ACCOUNT NUMBER: 0016275103
GUARANTY TRUST BANK
We
use FEDEX,Courier Master,NIPOST or Way Bill Transport Service.It will be
delivered to you within 2-4 working Days.
After payment send your Full name,Amount Paid,Date of Payment,Teller No ,Full address and contact numbers to +234 802 394 9501
After payment send your Full name,Amount Paid,Date of Payment,Teller No ,Full address and contact numbers to +234 802 394 9501
For
those living within Lagos State,you can locate us at our Head
Office:Off Allen Junction,Ikeja
NOTE: Call us on +234 802 394 9501 for more enquiry and when you are ready to purchase the GUARANTY
TRUST BANK
We
use FEDEX,Courier Master,NIPOST or Way Bill Transport Service.It will be
delivered to you within 2-4 working Days.
After payment send your Full name,Amount Paid,Date of Payment,Teller No ,Full address and contact numbers to +234 802 394 9501
After payment send your Full name,Amount Paid,Date of Payment,Teller No ,Full address and contact numbers to +234 802 394 9501
For
those living within Lagos State,you can locate us at our Head
Office:Off Allen Junction,Ikeja
NOTE: Call us on +234 802 394 9501 for more enquiry and when you are ready to purchase the ALOEPROFIBRE COMBINATION
THERAPY.
You
can add us on BBM: 2AEDA648
----------------------------------------------------------------------------------------------------------
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Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the upper arm,tummy buttocks and thighs, and usually occurs after puberty.
The causes of cellulite are not well understood, but there are several theories that have been put forth as explanations. Among these are:
* Hormonal factors - hormones likely play an important role in cellulite development. Many believe estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process.
* Genetics - certain genes are required for cellulite development. Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of fat just underneath the skin, and circulatory insufficiency.
* Diet - people who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.
* Lifestyle factors - cellulite may be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time.
* Clothing - underwear with tight elastic across the buttocks (limiting blood flow) may contribute to the formation of cellulite.
Health Tips:
Eating a healthful, balanced diet and exercising can also be helpful in reducing the fat content in cells and reduce the appearance of cellulite.
How can cellulite be prevented? Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Similarly exercising regularly, maintaining a healthy weight, and reducing stress are recommended to prevent cellulite.
In addition wearing thongs, boyshorts, or looser fitting undergarments can prevent cellulite in the body
HOW TO REMOVE CELLULITE NATURALLY:
We introduce our at-home ALOE BODY TONING KIT body wrap which is designed to help you trim, tone and tighten, minimizing the appearance of cellulite around your upper arm,tummy and thigh. European herbal complexes and natural warming agents are your “secret weapons” in the war against the unsightly appearance of cellulite.
We take pride in this excellent collection,that will help to treat your body to what it deserves, and look your very best with Aloe Body Toning Kit.
The Aloe Body Toning Kit includes:
* Aloe Body Toner
* Aloe Body Conditioning Creme
* Aloe Bath Gelée
* Loofah Mitt Sponge & plastic wrap
Details of the Aloe Body Toning Kit:
⭐ ALOE BODY TONER:
This is a wonderfully warming and invigorating cream, is combined with the power of stabilized Aloe Vera Gel to shape and tone the skin. Formulated to be used with cellophane wrap, it contains emulsifiers, moisturizers and humectants, plus warming agents.
This specially prepared cream, designed to beautify and firm the body, includes ingredients chosen to provide a rich warming and invigorating feeling. Our secret is in combining aloe and select European herbs with two remarkable warming agents, Cinnamon Oil and Capsicum.
Other ingredients include:
*Aloe Barbensis Leaf,
*Hedera Helix(Ivy) extract
*Spirea Ulmaria Flower Extract
*Clematis Vitalda Leaf extract
*Fucus vesiculosis
*Equisetum Arvense Extract
*Soluble Collagen
*Cinnamomum cassia leaf oil
Benefit:
��Beautifies body while toning and firming
��Moisturizes and conditions the skin
��Superb combination of herbal complexes and warming ingredients.
⭐ ALOE BODY CONDITIONING CREME:
This is the ideal partner to Aloe Body Toner for keeping your body feeling smooth and supple. These complementary elements of the Body Toning Kit, combined with proper diet and regular exercise helps to reduce the appearance of cellulite.
Aloe Body Conditioning Creme helps stimulate circulation under the skin, which can help break up the trapped fluids and fatty tissue that frequently cause cellulite.
A thick emollient cream, Aloe Body Conditioning Creme is rich in European herbal extracts, emulsifiers and humectants. Effective as a massage cream, it can also be a spot rub for the entire hip and leg area, or for parts of the body which should not be wrapped. Applied after the toning process, this non-greasy, conditioning cream gives your skin a warm glow for a great all-over feeling.
Ingredients:
*Aloe Barbadensis Leaf Juice (Stabilized Aloe Vera Gel),
*Water (Aqua), *Curcuma Zedoaria Root Oil,
*Zingiber Officinale (Ginger) Root Oil,
*Cinnamomum Cassia Leaf Oil,
*Hedera Helix (Ivy) Extract,* Spiraea Ulmaria Flower Extract, *Clematis Vitalba Leaf Extract, *Fucus Vesiculosus Extract, *Allantoin,*Fragrance.
Benefits:
��Stimulates circulation beneath the skin, which can help break up trapped fluid and fatty tissue
��Helps reduce the appearance of cellulite
��Effective massage cream
��Non-greasy conditioner
��Helps with effective circulation in the vascular system
⭐ ALOE BATH GELEE:
It soothes and luxurily cleanse, exfoliate, revitalize, massage, enrich, and relax the skin for effective toning and firming.
It is rich in pure, stabilized aloe vera gel that is certified with the International Aloe Science Council Seal of Approval, it’s combined with additional herbal extracts designed to relax and refresh the body. Used with our loofah mitt, Aloe Bath Gelée helps remove dead skin cells to reveal smooth, clean skin, while its rich formulation permeates your skin to soothe away dryness.
Pampering your body with our Aloe Bath Gelée leaves you feeling relaxed, clean, and refreshed!
*It is a gentle formula and kind to skin.
*A moisturizing bath and shower gel
⭐LOOFAH MITT SPONGE:
Specily designed to be used for the Aloe Bath Gelee
⭐PLASTIC WRAP
HOW TO USE THE ALOE BODY TONING KIT:
STEP 1
Cleanse with Aloe Bath Gelée and loofah Experience the luxury of Aloe Bath Gelée. Cleanse, exfoliate, revitalize, massage, enrich, and relax with our exclusive Aloe Bath Gelée and loofah. Apply Aloe Bath Gelée to loofah and work into a rich lather by massaging the skin in a gentle motion; rinse. Use daily to give your skin a soft, smooth glow.
STEP 2
Mark and Measure You may want to keep a record of your measurements to track inch loss. Prior to the toning process, lay a tape measure flat against your skin and mark your skin above and below the measuring tape with a permanent felt-tip pen. The marks are a guide to assist you in measuring accurately. Once the toning process is complete, measure again placing the tape measure between the marks.
STEP 3
Apply Aloe Body Toner Test a small patch of skin for allergic reactions prior to application of the Aloe Body Toner. If after 24 hours no redness or itching occurs, then smooth liberally over the areas you wish to tone. The Aloe Body Toner has a warming and stimulating effect on the skin; more toner may be applied to increase these effects.
STEP 4
Apply Plastic Wrap.Wrap the plastic wrap around the areas where Toner has been applied. DO NOT WRAP FACE, NECK, CHEST, SHOULDERS, FOREARMS, CALVES or GENITAL AREAS. For your safety, the Aloe Body Toning Kit is only for use on the upper arms, abdomen and thighs. A second layer of plastic wrap may be applied if desired. While in a relaxed position, leave the wrap in place for approximately one hour. Do not engage in any strenuous physical activity and do not fall asleep. Using blunt-tip scissors, remove and discard the used plastic wrap. Measure again, placing the tape measure between the marks. Subtract the total from the original measurements - the difference represents your overall inch loss. Massage in any remaining Aloe Body Toner left on the skin.
Maintenance Aloe Body Conditioning Creme between body wraps, liberally apply .Aloe Body Conditioning Creme to the entire body for smooth, glowing skin. Aloe Body Conditioning Creme is the ideal partner to Aloe Body Toner for keeping your body feeling smooth and supple.
These complementary elements of the Body Toning Kit, combined with dieting and regular exercise, can help reduce the appearance of cellulite.
Apply cream directly to the skin on areas not wrapped during the toning process, or use on all areas as a maintenance cream when no wrapping is involved. The Aloe Body Conditioning Creme helps to stimulate circulation, breaking up trapped fluids and fatty tissues.
Note:Do not apply cream to irritated or newly shaved skin or immediately after bathing. Do not apply to the breasts, face, genital areas or mucous membranes. Avoid contact with the eyes. In case of skin irritation or reaction, rinse liberally with warm water. Wash your hands immediately following application, close lid tightly and keep out of the reach of children.
HOW TO ORDER FOR ALOE BODY TONING KIT:
After payment send your Full name,Amount Paid,Date of Payment,Teller No ,Full address and contact numbers to +234 802 394 9501
You can also locate us at our office in Lagos:Off Allen Junction,Ikeja.
Ensure to call when coming for further assistance.
For enquiry and consultation:
Call/Watsapp: +234 802 394 9501
BBM: 2AEDA648
-----------------------------------------------------------------------------------------------------------
Clean 9 is a cleansing program which gives your body and gut a rest and helps your body get rid of toxins on the first two days through taking regular food out of your diet but including Aloe Gel, which has a cleansing effect on the bowel, and a protein shake and other supplements for nutrients and energy. To see in more detail why the Clean 9 Detox is so successful.
Although overweight is an individual clinical condition, some authorities view it as a serious and growing public health problem.
Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.
Overweight can be defined in absolute or relative terms. In practical settings, obesity is typically evaluated in absolute terms by measuring BMI (body mass index:The body mass index is a measure for human body shape based on an individual's mass and height.), but also in terms of its distribution through waist circumference or waist-hip circumference ratio measurements. In addition, the presence of obesity needs to be regarded in the context of other risk factors and comorbidities (other medical conditions that could influence risk of complications).
GRAPHICAL ILLUSTRATION OF MEASURING B.M.I:
SIDE EFFECTS OF BEING OVERWEIGHT:
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HOW TO REMOVE AND REDUCE CELLULITE NATURALLY
Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the upper arm,tummy buttocks and thighs, and usually occurs after puberty.
The causes of cellulite are not well understood, but there are several theories that have been put forth as explanations. Among these are:
* Hormonal factors - hormones likely play an important role in cellulite development. Many believe estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process.
* Genetics - certain genes are required for cellulite development. Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of fat just underneath the skin, and circulatory insufficiency.
* Diet - people who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.
* Lifestyle factors - cellulite may be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time.
* Clothing - underwear with tight elastic across the buttocks (limiting blood flow) may contribute to the formation of cellulite.
Health Tips:
Eating a healthful, balanced diet and exercising can also be helpful in reducing the fat content in cells and reduce the appearance of cellulite.
How can cellulite be prevented? Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Similarly exercising regularly, maintaining a healthy weight, and reducing stress are recommended to prevent cellulite.
In addition wearing thongs, boyshorts, or looser fitting undergarments can prevent cellulite in the body
HOW TO REMOVE CELLULITE NATURALLY:
We introduce our at-home ALOE BODY TONING KIT body wrap which is designed to help you trim, tone and tighten, minimizing the appearance of cellulite around your upper arm,tummy and thigh. European herbal complexes and natural warming agents are your “secret weapons” in the war against the unsightly appearance of cellulite.
We take pride in this excellent collection,that will help to treat your body to what it deserves, and look your very best with Aloe Body Toning Kit.
The Aloe Body Toning Kit includes:
* Aloe Body Toner
* Aloe Body Conditioning Creme
* Aloe Bath Gelée
* Loofah Mitt Sponge & plastic wrap
Details of the Aloe Body Toning Kit:
⭐ ALOE BODY TONER:
This is a wonderfully warming and invigorating cream, is combined with the power of stabilized Aloe Vera Gel to shape and tone the skin. Formulated to be used with cellophane wrap, it contains emulsifiers, moisturizers and humectants, plus warming agents.
This specially prepared cream, designed to beautify and firm the body, includes ingredients chosen to provide a rich warming and invigorating feeling. Our secret is in combining aloe and select European herbs with two remarkable warming agents, Cinnamon Oil and Capsicum.
Other ingredients include:
*Aloe Barbensis Leaf,
*Hedera Helix(Ivy) extract
*Spirea Ulmaria Flower Extract
*Clematis Vitalda Leaf extract
*Fucus vesiculosis
*Equisetum Arvense Extract
*Soluble Collagen
*Cinnamomum cassia leaf oil
Benefit:
��Beautifies body while toning and firming
��Moisturizes and conditions the skin
��Superb combination of herbal complexes and warming ingredients.
⭐ ALOE BODY CONDITIONING CREME:
This is the ideal partner to Aloe Body Toner for keeping your body feeling smooth and supple. These complementary elements of the Body Toning Kit, combined with proper diet and regular exercise helps to reduce the appearance of cellulite.
Aloe Body Conditioning Creme helps stimulate circulation under the skin, which can help break up the trapped fluids and fatty tissue that frequently cause cellulite.
A thick emollient cream, Aloe Body Conditioning Creme is rich in European herbal extracts, emulsifiers and humectants. Effective as a massage cream, it can also be a spot rub for the entire hip and leg area, or for parts of the body which should not be wrapped. Applied after the toning process, this non-greasy, conditioning cream gives your skin a warm glow for a great all-over feeling.
Ingredients:
*Aloe Barbadensis Leaf Juice (Stabilized Aloe Vera Gel),
*Water (Aqua), *Curcuma Zedoaria Root Oil,
*Zingiber Officinale (Ginger) Root Oil,
*Cinnamomum Cassia Leaf Oil,
*Hedera Helix (Ivy) Extract,* Spiraea Ulmaria Flower Extract, *Clematis Vitalba Leaf Extract, *Fucus Vesiculosus Extract, *Allantoin,*Fragrance.
Benefits:
��Stimulates circulation beneath the skin, which can help break up trapped fluid and fatty tissue
��Helps reduce the appearance of cellulite
��Effective massage cream
��Non-greasy conditioner
��Helps with effective circulation in the vascular system
⭐ ALOE BATH GELEE:
It soothes and luxurily cleanse, exfoliate, revitalize, massage, enrich, and relax the skin for effective toning and firming.
It is rich in pure, stabilized aloe vera gel that is certified with the International Aloe Science Council Seal of Approval, it’s combined with additional herbal extracts designed to relax and refresh the body. Used with our loofah mitt, Aloe Bath Gelée helps remove dead skin cells to reveal smooth, clean skin, while its rich formulation permeates your skin to soothe away dryness.
Pampering your body with our Aloe Bath Gelée leaves you feeling relaxed, clean, and refreshed!
*It is a gentle formula and kind to skin.
*A moisturizing bath and shower gel
⭐LOOFAH MITT SPONGE:
Specily designed to be used for the Aloe Bath Gelee
⭐PLASTIC WRAP
HOW TO USE THE ALOE BODY TONING KIT:
STEP 1
Cleanse with Aloe Bath Gelée and loofah Experience the luxury of Aloe Bath Gelée. Cleanse, exfoliate, revitalize, massage, enrich, and relax with our exclusive Aloe Bath Gelée and loofah. Apply Aloe Bath Gelée to loofah and work into a rich lather by massaging the skin in a gentle motion; rinse. Use daily to give your skin a soft, smooth glow.
STEP 2
Mark and Measure You may want to keep a record of your measurements to track inch loss. Prior to the toning process, lay a tape measure flat against your skin and mark your skin above and below the measuring tape with a permanent felt-tip pen. The marks are a guide to assist you in measuring accurately. Once the toning process is complete, measure again placing the tape measure between the marks.
STEP 3
Apply Aloe Body Toner Test a small patch of skin for allergic reactions prior to application of the Aloe Body Toner. If after 24 hours no redness or itching occurs, then smooth liberally over the areas you wish to tone. The Aloe Body Toner has a warming and stimulating effect on the skin; more toner may be applied to increase these effects.
STEP 4
Apply Plastic Wrap.Wrap the plastic wrap around the areas where Toner has been applied. DO NOT WRAP FACE, NECK, CHEST, SHOULDERS, FOREARMS, CALVES or GENITAL AREAS. For your safety, the Aloe Body Toning Kit is only for use on the upper arms, abdomen and thighs. A second layer of plastic wrap may be applied if desired. While in a relaxed position, leave the wrap in place for approximately one hour. Do not engage in any strenuous physical activity and do not fall asleep. Using blunt-tip scissors, remove and discard the used plastic wrap. Measure again, placing the tape measure between the marks. Subtract the total from the original measurements - the difference represents your overall inch loss. Massage in any remaining Aloe Body Toner left on the skin.
Maintenance Aloe Body Conditioning Creme between body wraps, liberally apply .Aloe Body Conditioning Creme to the entire body for smooth, glowing skin. Aloe Body Conditioning Creme is the ideal partner to Aloe Body Toner for keeping your body feeling smooth and supple.
These complementary elements of the Body Toning Kit, combined with dieting and regular exercise, can help reduce the appearance of cellulite.
Apply cream directly to the skin on areas not wrapped during the toning process, or use on all areas as a maintenance cream when no wrapping is involved. The Aloe Body Conditioning Creme helps to stimulate circulation, breaking up trapped fluids and fatty tissues.
Note:Do not apply cream to irritated or newly shaved skin or immediately after bathing. Do not apply to the breasts, face, genital areas or mucous membranes. Avoid contact with the eyes. In case of skin irritation or reaction, rinse liberally with warm water. Wash your hands immediately following application, close lid tightly and keep out of the reach of children.
HOW TO ORDER FOR ALOE BODY TONING KIT:
HOW TO ORDER FOR ALOE BODY TONING KIT:
For those interested in ordering for our ALOE BODY TONING KIT pay the sum of N16,500 to our account below.It attracts FREE DELIVERY to any part of the country(Nigeria).
ACCOUNT NAME: ABDULRAUF MUNIRUDEEN OLADIPUPO
ACCOUNT NUMBER: 0016275103
GUARANTY TRUST BANK
GUARANTY TRUST BANK
We use FEDEX,Courier Master,NIPOST
or Way Bill Transport Service.It will be delivered to you within 2-4 working
Days.
After payment send your Full name,Amount Paid,Date of Payment,Teller No ,Full address and contact numbers to +234 802 394 9501
For those living within Lagos
State,you can locate us at our Head Office:Off Allen Junction,Ikeja
NOTE: Call us on +234 802 394 9501 for more enquiry and when you are ready to purchase the ALOE BODY TONING KIT
You can add us on BBM: 2AEDA648
Ensure to call when coming for further assistance.
For enquiry and consultation:
Call/Watsapp: +234 802 394 9501
BBM: 2AEDA648
-----------------------------------------------------------------------------------------------------------
F.A.Q ABOUT C9 AND F.I.T PROGRAM
Clean 9 is a cleansing program which gives your body and gut a rest and helps your body get rid of toxins on the first two days through taking regular food out of your diet but including Aloe Gel, which has a cleansing effect on the bowel, and a protein shake and other supplements for nutrients and energy. To see in more detail why the Clean 9 Detox is so successful.
CAN YOU DO CLEAN 9
WITHOUT GEL?
The cleansing part of the Clean 9 relies on the Aloe Gel to
cleanse the gut – so you can’t do the Clean 9 without that fundamental part of
the programme However you can use the Protein Shakes, Garcinia tablets,
Forever Lean, Forever Therm and Fiber as part of a healthy diet and they will
assist you in your weight loss efforts.
WHAT DO I EAT ON THE
CLEAN 9 PROGRAM?
On days 3 to 9 you include a 600 calorie meal each day
into your programme, to reintroduce food in a controlled way into your diet.
These meals should ideally not include processed foods or foods high in
sugar fat or salt. There are calorie charts and meal ideas in the booklet
which comes with the pack,.
CAN I DO THE CLEAN 9
AGAIN STRAIGHT AWAY?
We do not recommend doing two Clean 9 programs without at least
a 6 week break between them. You will only have so many toxins which need
to be cleansed from your system. You are much better off moving onto the F.I.T
Program or continuing with a healthy eating and exercise plan . We often
find that doing the cleansing program at the start of a new regime makes your
efforts much more effective. If you drift back to bad habits or feel you
need a boost, there is no problem with following the program for 2nd time (I
have done it 3 times in 18 months) but you should not do it again straight
away.
DOES THE CLEAN 9
REALLY WORK?
If you follow the plan and don’t cheat, the Clean 9 does work.
You may not get a huge weight loss with it – but it is a cleansing
program not a weight loss product. Many people do lose weight but that is
not a sign of the program working. Most people feel a boost in energy, clearer
skin, and a general feeling of well-being on completion of the Clean 9.
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12 SIMPLE HOME EXERCISE THAT CAN HELP WITH WEIGHT LOSS
Weight
loss can be attained with a full-body exercise routine. You can shed the extra
pounds by burning the excess calories that you consumed. Going to a gym to
workout is a very good option to attain weight loss.
But several people cannot afford all the
fancy equipment of the gyms.
Many body-weight exercises don’t require any gym equipment. These exercises that can be done anywhere and anytime, they are pushups, squats,
rope skipping,climbing up and down staircase and many other moves that use your body weight.
11.CLIMBING STAIRCASE:
If you have a staircase in your house climbing up and down for about 15 minutes can help you to sweat and also build the muscle on your leg
Many body-weight exercises don’t require any gym equipment. These exercises that can be done anywhere and anytime, they are pushups, squats,
rope skipping,climbing up and down staircase and many other moves that use your body weight.
These body weight exercises also help
you in burning calories, building muscle and also help in boosting your
metabolism. Though, sometimes using body weight alone to exercise can bring in
stress instead of strength.
Generally a full body workout involves
pushups, planks, leaps, squats, lunges and glute bridges.
1. PUSH-UPS:
Push-up
is a basic exercise that is done by simply raising and lowering the body with
the support of the arms. Triceps pushups are done by placing your hands
on the floor right below your shoulders, while holding your body
straight. Now lower your chest by bending your elbows and pushing back
into the initial position. If you feel this exercise difficult, you can make it
easier by placing your knees on the floor. This exercise trains the muscles of
chest, shoulders and arms.
2. BRIDGE:
Bridge
exercise usually strengthens the whole abdominal region, hamstrings, the lower
back and the glutes. It is considered as the basic rehab exercise that improves
spinal stabilization. Lie down on your back by putting your arms by your sides.
Now bend your knees and raise your hips while maintain your back straight and
keeping your feet on the floor. Let the hips be in a straight line with your
shoulders and knees. Hold it there for 30 seconds and gently lower your hips
back to the initial position and repeat the same for several minutes.
3. LEAPS:
Leaps /
skaters are leg strengthening exercises. This is a great exercise for sports
persons, which improve speed and grace. In order to do perfect leaps, get into
a semi-squat position and jump sideways and then land on your right foot.
Repeat the same process in the opposite direction, now land on your left foot.
You can perform these leaps regularly to strengthen your legs.
4. PLANK CRAWL:
One of
the best plank variations involves crawling. This exercise routine helps you
tone your abs, back, and shoulders. Crawls are designed to use the upper and
lower body in unison. To do a plank crawl you need to get in a pushup position,
then lowering yourself down into the plank position by balancing on your
forearms, elbows and toes. Now balance on one arm the come back to your initial
push-up position, repeat the process by alternating the arm. You have to
maintain a straight body during the exercise routine. Plank is commonly
practiced in Pilates and yoga. You can decrease the difficulty level by
lowering your knees to the floor.
5. SQUATS:
Squats
are really great exercises for your buttocks and legs. Squat is a position in
which you couch or sit with knees bent close to the heels with your thighs
parallel to the floor. It is a full body work out that primarily targets hips,
thighs and buttocks. If you find this exercise routine difficult then try the
same sitting on a chair and standing up, now repeat this process a number of
times to tone your body and provide some benefit to it.
6. WALKING LUNGES:
Walking
Lunges are very high intensity exercises that help in strengthening thighs and
hips. Stand tall with your feet shoulder-width apart. Now step forward with
your right foot the land on your left knee and then on forefoot. Make sure that
you keep your knees at 90 degrees approximately. Stand on forward leg with the
help of rear leg. Alter the leg and repeat it again. This exercise can be done
by holding a pair of dumbbells in both your hands.
7. SINGLE LEG BALANCE:
This is
one of the hardcore exercises that targets leg power. The first thing you need
to do in this exercise is to balance on your left leg and lean forward at the
waist by keeping your body straight. Now extend your right leg towards the
ceiling. You should maintain a slight bend in your left knee. Then raise your
upper body to the initial position. Repeat it a few times for a better workout.
If you found this balancing difficult, hold your back leg for support
initially.
8. SUPERMAN BACK EXTENSION:
This
exercise will help you increase the strength of the muscles along the lower
back and gluteus. In order to perform this exercise, Lie on your stomach
and gently raise your legs and upper body at the same time. Always keep your
head straight in this position. Hold it there for 2 – 3 seconds and repeat it
for 10 – 12 times daily to increase your leg power.
9. BIRD DOG:
Bird-dog
is an excellent exercise to stabilize the lower back (spine) during extremity
movement. It works on abs, back, hips and butt. Begin with a hands and knees
position (downward dog) with your fingers pointing forward. Make sure that your
hands are under your shoulders and knees are under your hips. Slowly stretch
your opposite leg and arm almost parallel to the floor. Hold your balance for a
few seconds without arching or sagging your back. Return to the initial
position slowly and repeat the same alternating sides.
10. SIDE PLANK HIP DROPS:
Side
plank is the best exercise that helps you build core strength. This exercise
primarily targets on arms, legs and back. Begin this exercise routine by lying
on one side with your elbow lined directly under your shoulder. Lift your hips
off the floor by supporting your body with your forearm and keeping your feet
stacked on top of one another on the floor. Hold your torso steady for 3 -5
seconds and then slowly lower your hips onto the floor repeat the same process
by switching sides.
11.CLIMBING STAIRCASE:
If you have a staircase in your house climbing up and down for about 15 minutes can help you to sweat and also build the muscle on your leg
12.ROPE SKIPPING:
We can remember how we use to do this when we were younger but this simple exercise can easily be done at home by jumping up and down with a skipping rope
We can remember how we use to do this when we were younger but this simple exercise can easily be done at home by jumping up and down with a skipping rope
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STATISTICS OF OVERWEIGHT & OBESITY
STATISTICS OF OVERWEIGHT &
OBESITY:
According to
W.H.O in 2008,more than 1.4 billion adults,20 and older were overweight.Of
these over 200 million men and nearly 300 million women were obese.35% of
adults aged 20 and over were overweight in 2008,and 11% were obese.65% of the
world’s population live in countries where overweight and obesity kills more people than
underweight.
More than 40 million children under the age of five were overweight in 2011.Overweight and obesity are the fifth leading risk for global deaths.At least 2.8 million adults die each year as a result of being overweight or obese.In addition,44% of the diabetes burden.23% of the ischemic heart disease burden and between 7% and 41% of certain cancer burdens are attributable to overweight and obese.According to Worldwide analysis, recent statistics in 2010 shows that more than 1.9 billion people worldwide were overweight,a 25% increase since 2002.
More than 40 million children under the age of five were overweight in 2011.Overweight and obesity are the fifth leading risk for global deaths.At least 2.8 million adults die each year as a result of being overweight or obese.In addition,44% of the diabetes burden.23% of the ischemic heart disease burden and between 7% and 41% of certain cancer burdens are attributable to overweight and obese.According to Worldwide analysis, recent statistics in 2010 shows that more than 1.9 billion people worldwide were overweight,a 25% increase since 2002.
A survey of statistics
in 177 countries shows 38% of adults-those 15 years or older-are now
overweight.The trend is strongly correlated to rising income and to an increase
in preventable problems. In India,19% of adults are overweight,up from 14% in
2002.In Mexico,the figure has risen by 8 points since 2002,while Brazil’s is up by 7
points and the rate in U.K is up by 5 points.East Asia has seen a 4 point
increase over the period.The United States leads all industrialised countries
with 78.6% of the adult population overweight,although Micronesia and Polynesia
top all countries.There,nearly 88 % of the over-15 population is overweight.
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FACTS AND SIDE EFFECTS OF BEING OVERWEIGHT
OVERWEIGHT
"Overweight is a condition in
which the natural energy reserve, stored in the fatty tissue of humans and
other mammals, exceeds healthy limits. It is commonly defined as a body mass
index (weight divided by height squared) of 30 kg/m2 or higher.Although overweight is an individual clinical condition, some authorities view it as a serious and growing public health problem.
Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.
Overweight can be defined in absolute or relative terms. In practical settings, obesity is typically evaluated in absolute terms by measuring BMI (body mass index:The body mass index is a measure for human body shape based on an individual's mass and height.), but also in terms of its distribution through waist circumference or waist-hip circumference ratio measurements. In addition, the presence of obesity needs to be regarded in the context of other risk factors and comorbidities (other medical conditions that could influence risk of complications).
GRAPHICAL ILLUSTRATION OF MEASURING B.M.I:
SIDE EFFECTS OF BEING OVERWEIGHT:
Some of the physical ailments you
may suffer from as a result of excessive weight are:
·
Accelerated
ageing
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·
Learning
difficulties
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Asthma
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·
Leg
ulcers
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Back
ache
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·
Macular
degeneration
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Cataracts
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Male
& female infertility
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Digestive
problems
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Menstrual
irregularities
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Enlarged
prostate
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·
Polycystic
ovarian syndrome
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Erectile
dysfunction
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·
Poor
immune function
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Fatigue
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Shortness
of breath
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Gall and
kidney stones
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·
Sleep
apnea
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Gout
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Snoring
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Hernias
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Under-active
thyroid
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High
blood pressure
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Varicose
veins
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High
cholesterol
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·
Vitamin
D deficiency
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Joint
and muscle pain
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You may also have an overall
feeling of being unwell and not operating at your full potential.
EMOTIONAL AND PHYSIOLOGICAL ISSUES:  |
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Being overweight can affect you
emotionally causing periods of depression, anxiety and mood swings. It may
also trigger many emotional issues for you such as:
·
Embarrassment
over your figure
·
Anger at
yourself for letting yourself end up like this
·
Resentment
of people who are thinner than you
·
A loss
of enjoyment in life
·
A
self-defeating attitude
INCREASED RISK OF DISEASE 
Carrying excess fat can also
dramatically increase your risk of developing many deadly and debilitating
diseases such as:
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10 FREE DIET TIPS TO LOSE WEIGHT
10 FREE DIET TIPS TO LOSE WEIGHT:
1. Drink plenty of water or other calorie
–free beverages:If you don’t like plain water,try adding citrus or a splash
of juice,or brew infused teas like mango or peach,which have lots of flavor but no calories.
2. Think about what you can add to your diet
such as fruits and vegetables ,not what you can take away:You are
less
likely to overeat because fruits and
vegetables displace fat in the diet and not to mention it’s other
health benefits as a result of disease-preventing phytochemicals
found in them.
3.
Consider
whether you are really hungry
4. Be choosy
about night time snacks:Mindless eating occurs most frequently after
dinner,when you finally sit down to relax
5. Eating several mini-meals during thr day:If
you
eat fewer calories than you burn,you
will lose weight .But when you are hungry all the time,eating fewer
calories
can be challenging.Studies has shown that people who eat 4-5 meals or
snacks per day are better able to control their appetite and weight.
6.
Eat
protein at every meal:Protein is more satisfying than carbohydrates
or fats
and thus may be the new secrete weapon in weight control.Diet higher in
protein and moderate in carbs,along with lifestyle of regular
exercise,have an excellent potential to help
weight loss.
7. Spice it up:Addd spices or chiles to your food for a flavor boost
that can help you feel satisfied.Food that is loaded with flavor will stimulate
your taste buds and be more satisfying so
you won’t eat much.
8. Order children portion’s at restaurant:When
you are eating out or a child’s small sandwich as an easy way to trim calories
and get your portins under control or another trick is to use small plates.
9.
Be
physically active:Although it might seem counterintuitive,don’t use
exercise either to punish yourself for eating.Instead focus on how great you
feel,how better you sleep and how much energy you have when you exercise!
10. Use
non-food alternatives to cope with stress:When you are faced with
stressful situations ,instead of reaching out for foods for comfort you
can reach out fot non food alternatives
like listening to some music,looking at a photo album,reading a novel e.t.c
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FAT FIGHTING FRUITS FOR WEIGHT LOSS
FAT FIGHTING FRUITS
Apples
Pears and apples
are high in water content .Eat them with peels for extra fiber, which will keep
you full longer. Experts recommend whole fruits rather than fruit juice. Not
only do you get more fiber, you have to chew the fruits.This takes longer and
requires some exertion. You actually burn a few calories chewing, as opposed to
gulping down a smoothie.
Grapefruits
While grapefruit
doesn’t have any magical fat-burning properties,it can help dieters feel full
with fewer calories.This is due to the plentiful amounts of soluble fiber it
has,which takes longer to digest.Having half a grapefruit or a glass of grapefruit juice before meal may help fill
you up,so you eat fewer calories during ,meal.
Green Tea
Several studies
suggest green tea may promote weight loss
by stimulating the body to burn abdominal fat.Green tea contains
catechins,a type of phytochemical that may briefly affect the metabolism.To get
the most benefit,you may need to drink green several times a day.It is
recommended to take tea hot because it takes longer to drink,slowing your
calorie in-take and providing a soothing,mindful experience.
Pepper
Hot peppers
contain a flavorless compound called
capsaicin.It’s more plentiful in spicy habaneros,but also occurs in
jalapenos.This compound appears to curb appetite and speed up the metabolism slightly,but only for a short time.
Watermelon
Foods that are
high in water contents take up more room in the gut.This signals the body that
you have had enough to eat and leave less room for other foods.Many raw fruits
and vegetables are chock-full of water and nutrients,but low in
calories.Watermelon is agreat example.It’s a rich source of the antioxidant
lycopene and adds some vitamins A and C to your day,too.
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TESTIMONIALS
TESTIMONIALS OF C9 AND F.I.T WEIGHT LOSS PROGRAM
Weight 105kg to 84kg. BMI: 42.3 to 33.8 (I am still Obese). I know have really tried but my BMI isn't normal yet, so I think am stuck with this
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I cannot believe I made It through the two days (of the program) with and lost 3kg already.I still can't believe it because am feeling very light and energetic too!!!! My collegues at work have started complimenting my good look. This is good I must confess and I am glad following the plan. Feeling proud and motivated!
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